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Drop me a line about speaking opportunities, advice or if you simply want to chat. I'd love to hear from you. I'll try to get back to you as soon as possible. // hello@fionayeung.com

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JOURNAL

When I was 5, my mom gave me my first diary and was taught to write in it every night before going to sleep. To this day, I haven't stopped handwriting my personal thoughts, stories, and self-reflections in my journal. 

This is a place for me to share what I find beautiful in my adventures, what makes me excited and passionate, and all the lessons I learn along the way. 

Happiness Day 2015

Fiona Yeung

Happy international day of happiness! I'm happiest when I'm near the ocean or up on a mountain with the people that I love. I'm a firm believer that happiness is already within ourselves, but we just have uncover different layers that bury it. 

Ultimately I hope you practice gratitude. Give thanks to the universe. Be kind to yourself. Don't only love others, but remember to love yourself too. Keep an open heart and an open mind. Don't let fear get in the way of your dreams. Don't wait all week for Friday, all year for summer. Start doing more of what you love and what makes you happy. I hope you are happy and if you're not, that's okay too. The stars will align eventually. Balance is key. 

Some Tips from Zen Habits 

  1. Accept what you have. The problem with many of us is that we always think that we’ll be happy when we reach a certain destination — when we get a certain job, or retire, or get our dream house. Unfortunately, it takes awhile before you get there, and when you get there, you might have a new destination in mind. Instead, try being happy with where you are, with who you are, and what you have. To do that, instead of comparing what you have with other people, or with what you want, compare yourself those who have less, with those who are going through tragedy, with those who are struggling. You will see that you actually are extremely blessed. And this can lead to more happiness with your current situation.
     
  2. Enjoy the journey. Goals are important, but not at the expense of happiness now. It’s important to maintain a balance between going where you want to go, and being happy as you go there. It’s easy to forget that, so be sure to remind yourself of this little, but important, tip as you make your journey.
     
  3. Practice compassion. This may be the most important tip of all, in my opinion. If you were to choose any of these, I would choose this one. The first part of compassion is empathy — and this ability to understand how others feel can be developed through practice. Start by imagining the suffering of a loved one. Understand their pain, the emotions they go through, and why they would react the way they would. By doing this exercise a number of times, you are developing a skill that can be applied to others — for every person you see, try to understand what they are going through. Try to learn and understand more about their background, and why they react the way they do. Once you’ve developed this invaluable skill, learn the other half of compassion — acting on your understanding, and helping others, alleviating their suffering, acting with kindness. This one thing can bring true happiness to your life, and the lives of those around you.